Mindful Leadership

Imagine a meeting where everyone was fully attentive to the topic at hand. Nobody is checking their phone under the table, nobody is thinking about their next meeting, nobody is dwelling on some other project or conversation. Imagine how much more efficient and effective that meeting might be if everyone was actually paying attention. In[…]

Implementation Strategies

Mindfulness training has the potential to have a significant impact on the wellbeing and performance of your people and of your organisation as a whole, and businesses large and small and from all different industries are seeing a significant return on investment after implementing mindfulness programmes. The overall success of a programme, however, will depend[…]