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AUT

TWG

 

What kind of minds would you like in your organisation?

In a fast-paced world filled with distractions, deadlines and demands, the ability to manage our own minds is absolutely critical to effectively perform, lead, connect, inspire and flourish.



We provide research-based mindfulness programmes proven to reduce distraction, stress, and increase productivity, wellbeing and focus, delivering sustained change to individuals and organisations.

INTRO SESSIONS

Want to get your people curious about the science of mindfulness? Perhaps debunk some of those myths and showcase the neuroscience and evidence base? Allow us to bring mindfulness to your business with our short, interactive, practical group workshops.

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HIGH PERFORMING MINDS

High Performing Minds is our foundation mindfulness training programme, delivered over a period of weeks, and is built on the global gold standard of mindfulness training – MBSR and MBCT. High Performing Minds is currently part of numerous wellbeing strategies for a range of successful organisations across Australia and New Zealand.

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CONSULTING & SPEAKING

Looking for help with a one-off speaking event? We have a team of experienced public speakers and would love to speak at your next conference or team event. Topics include mental wellbeing, high performance, mental skills training, resilience, mindfulness, mindful leadership, and managing pressure.

CUSTOM PROGRAMMES

We will consult with you on outcomes and then design and deliver a mindfulness programme tailored to your unique business needs, and of course carefully measure individual and business benefits.

WHAT MAKES US DIFFERENT?

Trained Facilitators

Our team of expert facilitators have all completed a rigorous 12 month globally recognised mindfulness teacher training pathway through MTIA. Every teacher has at least 10 years of personal practice, attends regular teacher lead retreats, and has ongoing mindfulness teaching supervision to ensure they adhere to global mindfulness teaching standards.

WE KNOW BUSINESS

All our facilitators have years of business experience. Our programmes are tailored to suit your organisational needs and culture, and deliver measurable benefits in fast paced, complex business environments.

BACKED BY SCIENCE

Our programmes are based on the most comprehensive and scientifically researched ‘global gold standard’ of mindfulness curriculum: Mindfulness based Stress Reduction (MBCT) and Mindfulness based Cognitive Therapy (MBCT).

SUSTAINED CHANGE

We rigorously measure the success of our programmes using globally recognised metrics. That means we can give you data driven results on productivity, personal resilience, self reported stress and wellbeing at the end of every programme.

PROVEN RESULTS

We work with organisations to educate, inspire and deliver results using the science of mindfulness. We carefully measure the impact of our programmes to see ongoing positive change for our clients and their teams. Our programmes are currently part of the 2020 wellbeing strategies at Xero, AA Insurance, Southern Cross and AUT.

Recent Results of a Data-Driven Mindfulness Strategy

Reduction in self perceived stress
Increase in resilience
Increase in ability to optimise productivity
Decrease in questions relating to mind wandering
Decrease in questions relating to mindful attention

WHAT OTHERS ARE SAYING

 

"This strategy has been a real game changer for Xero"

Hear Ryan Ghisi, GM of Global People Programmes, talk about the impact of our sustained mindfulness strategy on their Xero people and business. Over 450 employees have been through the High Performing Minds programme at Xero, as well as being a finalist for several awards.

We have partnered with BlueSkyMinds since 2018 to offer ongoing eight-week mindfulness programmes to our employees at AUT. The results from the workshops to date have been very encouraging. We have seen an average of 20% reduction in self-reported stress, and a 15% increase in resilience, as well as a 42% increase in personal productivity as reported by the groups before and after each of our last two programmes.
Kate Birch, Director of Talent & Culture
AUT
Debbie did a wonderful job of busting the myths surrounding mindfulness, explaining the neuroscience, and helping us in understanding how mindfulness can support wellbeing and performance at work. She also gave us a lot of practical takeaways to immediately implement at both work and home. Thank you for making these seminars such a success!
Charlotte Smith, Health, Safety & Wellbeing Partner
Southern Cross Health Society
In 2017 we partnered with BlueSkyMinds to develop a Mindfulness programme and since then we’ve continued to develop our mindfulness strategy with Debbie. It has been a real game changer for Xero and we’re continuing to work on embedding mindful practices into our culture, so it becomes part of who we are and what we’re about.
Ryan Ghisi, General Manager of Global People Programmes
Xero

Find out how can we help you

book a free consultation