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Science-based tips to work with difficult emotions

Science-based tips to work with difficult emotions

The recent cascade of extreme weather events across NZ has been extremely disruptive for many. High winds, flooding, clean ups, cancelled plans and the uncertainty around closures; it’s enough to make even the most balanced among us feel a little off-centre! Fear, worry, distress, anxiety, uncertainty, overwhelm; these are difficult emotions to navigate and regulate.[…]