Meditation practices for anchoring your attention
The ability to be able to anchor our attention on the breath and body, even for just a moment creates a resting place from the busyness of our lives. Notice the coming and going of thoughts, they are part of the practice too.
Anchoring your Attention practice - (14 Minutes)
Facilitator - Debbie Schultz
Breath & Body - (16 minutes)
Facilitator - Dianne May
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