Meditation practices for anchoring your attention

The ability to be able to anchor our attention on the breath and body, even for just a moment creates a resting place from the busyness of our lives. Notice the coming and going of thoughts, they are part of the practice too.

Anchoring your Attention practice - (14 Minutes)

Facilitator - Debbie Schultz


Breath & Body - (16 minutes)

Facilitator - Dianne May


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