Science-based tips to work with difficult emotions

Science-based tips to work with difficult emotions

The recent cascade of extreme weather events across NZ has been extremely disruptive for many. High winds, flooding, clean ups, cancelled plans and the uncertainty around closures; it’s enough to make even the most balanced among us feel a little off-centre! Fear, worry, distress, anxiety, uncertainty, overwhelm; these are difficult emotions to navigate and regulate.[…]

How Do You Handle Stress and Pressure at Work? Feel It, Don’t Fuel It!

How Do You Handle Stress and Pressure at Work? Feel It, Don’t Fuel It!

How do you handle stress and pressure: Working with strong emotions Have current events triggered an internal emotional roller coaster ride for you? Perhaps moments of feeling okay, relaxed, happy, grateful, interspersed with resignation, acceptance, mixed with a bit of worry, concern, anxiousness, perhaps a good shot of anger, irritation, and intense frustration for good[…]