How Do You Handle Stress and Pressure at Work? Feel It, Don’t Fuel It!

How Do You Handle Stress and Pressure at Work? Feel It, Don’t Fuel It!

How do you handle stress and pressure: Working with strong emotions Have current events triggered an internal emotional roller coaster ride for you? Perhaps moments of feeling okay, relaxed, happy, grateful, interspersed with resignation, acceptance, mixed with a bit of worry, concern, anxiousness, perhaps a good shot of anger, irritation, and intense frustration for good[…]

How to Set New Year Resolutions and Stick With It

How to Set New Year Resolutions and Stick With It

***Updated on 31 March, 2021 How to set New Year resolution? Spend less time on intentions and more time creating systems. In the past, this time of the year had an almost magical quality. The promise of starting fresh, setting shiny new intentions, and the lure of the lofty ‘News Years goal’ setting process would[…]

Just Cut the Carrots: 3 Effective Tips on How to be Present in the Moment

Just Cut the Carrots: 3 Effective Tips on How to be Present in the Moment

 ***Updated on 05 April, 2021 “Just cut the carrots” is a little piece of profound wisdom – let me explain why.   Imagine you are standing in the kitchen, it’s time to prepare dinner. The problem is, you are tired, rushed, and frankly not in a great mood. As you physically prepare dinner, your mind[…]