How do you handle stress and pressure: Working with strong emotions Have current events triggered an internal emotional roller coaster ride for you? Perhaps moments of feeling okay, relaxed, happy, grateful, interspersed with resignation, acceptance, mixed with a bit of worry, concern, anxiousness, perhaps a good shot of anger, irritation, and intense frustration for good[…]
***Updated on 31 March, 2021 How do you react when you don’t get what you want? How to live in the moment – does this question ever crossed your mind? Well, we have all collectively had a year of things diverging wildly off course, but to me often it’s how we handle the little[…]
***Updated on 31 March, 2021 How to set New Year resolution? Spend less time on intentions and more time creating systems. In the past, this time of the year had an almost magical quality. The promise of starting fresh, setting shiny new intentions, and the lure of the lofty ‘News Years goal’ setting process would[…]
***Updated on 05 April, 2021 “Just cut the carrots” is a little piece of profound wisdom – let me explain why. Imagine you are standing in the kitchen, it’s time to prepare dinner. The problem is, you are tired, rushed, and frankly not in a great mood. As you physically prepare dinner, your mind[…]
