What is Resilience? Take Stock, Resile and Accept
***Updated on 21 April, 2021 In the past I have not been fond of the word resilience when it comes to discussing mental wellness. For me it conjured up connotations of bracing against, bearing down, putting up with or toughing it out. During my childhood and teenage years, “toughing it out” was the coping strategy that was[…]