***Updated on 03 June, 2021 Dealing with the effects of stress – How do you do it? Have you ever watched a wildlife documentary where a seemingly peaceful-looking herd of zebra is eating grass in the plains of Africa when suddenly from out of nowhere a pride of lions attacks? Usually, the scene that follows[…]
***Updated on 26 April, 2021 What are the benefits of mindfulness in the workplace? Imagine a meeting where everyone was fully attentive to the topic at hand. Nobody is checking their phone under the table, nobody is thinking about their next meeting, nobody is dwelling on some other project or conversation. Imagine how much more[…]
***Updated on 10 May, 2021 Mindfulness strategies and trainings have the potential to have a significant impact on the wellbeing and performance of your people and of your organisation as a whole, and businesses large and small and from all different industries are seeing a significant return on investment after implementing mindfulness programmes. The overall[…]
***Updated on 10 May, 2021 There is no question that physical exercise is good for our health; the evidence to prove this is undisputed. But believe it or not, this fact was not always well known. Now, empirical evidence is showing that there are benefits to keeping our minds healthy, just as we do our[…]
