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Feeling Frustrated at Work? Here’s What to Do

Feeling Frustrated at Work? Here’s What to Do

***Updated on 10 May, 2021 As published in the NZ Herald, 31st May 2016 We all have times in our lives where we feel frustrated at work and stuck with our career. A sense that we desperately want to change something, but don’t know what or how. This is often compounded by the voice of our[…]

Posted on June 20, 2016May 10, 2021 by MarkSchultz
Posted in Mindfulness Leave a comment
These Distractions at Work Affect Your Career More Than You Think

These Distractions at Work Affect Your Career More Than You Think

***Updated on 10 May, 2021 As published in the NZ Herald, 6th February 2016 Here’ a challenge for you. Keep your attention span in one place long enough to read to the end of this article without being distracted by anything else. Chances are you may struggle, here’s why:- The ability to hold our attention[…]

Posted on January 23, 2016May 10, 2021 by MarkSchultz
Posted in Mindfulness Leave a comment
The Wisdom Of Doing Nothing

The Wisdom Of Doing Nothing

What could you discover about your life and work if you spent two days not doing any thinking or planning of any kind? What if, instead of goal setting, mind mapping and strategizing, you simply stop doing any thinking at all? As it turns out sometimes that’s exactly what your mind needs, as I found[…]

Posted on November 9, 2015October 29, 2020 by MarkSchultz
Posted in Mindfulness, Mindfulness and Meditation, Stress and Resilience Leave a comment
Allow me to introduce you to your future self…

Allow me to introduce you to your future self…

As published in the NZ Herald, 24th October 2015 How would it feel to meet your future self? The one that’s achieved all the lofty career goals you set for yourself on New Year’s Eve, the one that’s completed an MBA, got a promotion and is blissfully happy? The thought of meeting our future selves,[…]

Posted on September 5, 2015June 30, 2020 by MarkSchultz
Posted in Mindfulness Leave a comment

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Mindfulness for Organisations

We provide research-based mindfulness programmes, proven to reduce distraction, stress, and increase productivity, wellbeing and focus, while delivering sustainable change to individuals and organisations.

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