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How Do You Handle Stress and Pressure at Work? Feel It, Don’t Fuel It!

How Do You Handle Stress and Pressure at Work? Feel It, Don’t Fuel It!

How do you handle stress and pressure: Working with strong emotions Have current events triggered an internal emotional roller coaster ride for you? Perhaps moments of feeling okay, relaxed, happy, grateful, interspersed with resignation, acceptance, mixed with a bit of worry, concern, anxiousness, perhaps a good shot of anger, irritation, and intense frustration for good[…]

Just Cut the Carrots: 3 Effective Tips on How to be Present in the Moment

Just Cut the Carrots: 3 Effective Tips on How to be Present in the Moment

 ***Updated on 05 April, 2021 Just cut the carrots was one particular saying that really stuck with my last 8-week High Performing Minds group. In fact so much so, that one of the group laminated us all a little Tee shirt souvenir with these words on it to take away with us for the holidays.[…]