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How Do You Handle Stress and Pressure at Work? Feel It, Don’t Fuel It!

How Do You Handle Stress and Pressure at Work? Feel It, Don’t Fuel It!

How do you handle stress and pressure: Working with strong emotions Have current events triggered an internal emotional roller coaster ride for you? Perhaps moments of feeling okay, relaxed, happy, grateful, interspersed with resignation, acceptance, mixed with a bit of worry, concern, anxiousness, perhaps a good shot of anger, irritation, and intense frustration for good[…]

Just Cut the Carrots: 3 Effective Tips on How to be Present in the Moment

Just Cut the Carrots: 3 Effective Tips on How to be Present in the Moment

 ***Updated on 05 April, 2021 “Just cut the carrots” is a little piece of profound wisdom – let me explain why.   Imagine you are standing in the kitchen, it’s time to prepare dinner. The problem is, you are tired, rushed, and frankly not in a great mood. As you physically prepare dinner, your mind[…]

Mindfulness Training: Is it Effective in Sustaining High Performance Within Your Team?

Mindfulness Training: Is it Effective in Sustaining High Performance Within Your Team?

***Updated on 09 April, 2021 If you are a business leader or manage a high performing team, what is your strategy to ensure your people can sustain their level of high performance over the coming months? Pushing through no matter the personal cost is not a strategy unless you want a team that collapses one[…]