Categories

Mindfulness Training: Is it Effective in Sustaining High Performance Within Your Team?

Mindfulness Training: Is it Effective in Sustaining High Performance Within Your Team?

***Updated on 09 April, 2021 If you are a business leader or manage a high performing team, what is your strategy to ensure your people can sustain their level of high performance over the coming months? Pushing through no matter the personal cost is not a strategy unless you want a team that collapses one[…]

What is Resilience? Take Stock, Resile and Accept

What is Resilience? Take Stock, Resile and Accept

***Updated on 21 April, 2021 In the past I have not been fond of the word resilience when it comes to discussing mental wellness. For me it conjured up connotations of bracing against, bearing down, putting up with or toughing it out. During my childhood and teenage years, “toughing it out” was the coping strategy that was[…]

Benefits of Mindfulness: What Kind of Minds Do You Want in your Organisation?

Benefits of Mindfulness: What Kind of Minds Do You Want in your Organisation?

***Updated on 12 April, 2021 Imagine a meeting where everyone was fully attentive to the topic at hand. Nobody is checking their phone under the table, nobody is thinking about their next meeting, nobody is dwelling on some other project or conversation. Imagine how much more efficient and effective that meeting might be if everyone[…]