High Performing Minds
What kind of minds do you want in your organisation? Distracted, overwhelmed and fragmented? Or clear, focused and present?
High Performing Minds is our foundation mindfulness training programme, and is built on the global gold standard of mindfulness training - Mindfulness Based Stress Reduction or “MBSR” and Mindfulness based cognitive therapy (MBCT).
High Performing Minds is currently part of numerous wellbeing strategies for a range of successful organisations across Australia and New Zealand.
The programme is highly experiential and personal, allowing the group to integrate mindfulness into their personal development areas. It's usually delivered once a week, over a period of weeks to ensure cognitive, emotional, neurological and behavioural changes are ingrained within individuals.
The data behind High Performing Minds:
- Decrease stress and overwhelm – on average we see a 20% decrease in self-reported stress as measured before and after the programme.
- Increase resilience and ability to handle pressure - on average we see a 15% increase in resilience before and after the programme.
- Increase productivity - on average we see a 40% increase in self-reported ability to optimise personal productivity before and after the programme.