High Performing Minds

What kind of minds do you want in your organisation? Distracted, overwhelmed and fragmented? Or clear, focused and present?

High Performing Minds is our foundation mindfulness training programme, and is built on the global gold standard of mindfulness training - Mindfulness Based Stress Reduction or “MBSR” and Mindfulness based cognitive therapy (MBCT).

High Performing Minds is currently part of numerous wellbeing strategies for a range of successful organisations across Australia and New Zealand.

The programme is highly experiential and personal, allowing the group to integrate mindfulness into their personal development areas. It's usually delivered once a week, over a period of weeks to ensure cognitive, emotional, neurological and behavioural changes are ingrained within individuals.

The data behind High Performing Minds:

  • Decrease stress and overwhelm – on average we see a 20% decrease in self-reported stress[1] as measured before and after the programme.
  • Increase resilience and ability to handle pressure - on average we see a 15% increase in resilience[2] before and after the programme.
  • Increase productivity - on average we see a 40% increase in self-reported ability to optimise personal productivity before and after the programme.

Find out more about High Performing Minds

What participants are saying

I had downloaded apps before, but had no idea how to focus and was never able to create a habit.
I’m more aware and less stressed. I know what I can control, and I know how to prioritise in stressful times.
There’s a great feeling of camaraderie across the group having been through the training together.
I focus better and for longer, I am less likely to get stressed out or anxious, and more likely to take a breath and find a creative solution, rather than react.

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