Meditation practices for Care and Self Compassion

These two practices that are based on the Mindful Self Compassion Programme, are designed to cultivate increased care and self compassion during difficult times.

Self Compassionate Break - (7 Minutes)

Facilitator - Debbie Schultz


Soothing Breath Practice - (10 minutes)

Facilitator - Debbie Schultz


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For more meditation recordings and resources please see our covid-19 help page.


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