Meditation practices for Care and Self Compassion
These two practices that are based on the Mindful Self Compassion Programme, are designed to cultivate increased care and self compassion during difficult times.
Self Compassionate Break - (7 Minutes)
Facilitator - Debbie Schultz
Soothing Breath Practice - (10 minutes)
Facilitator - Debbie Schultz
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For more meditation recordings and resources please see our covid-19 help page.
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